Welcome to Wellness
Our Services
Increase your sense of ease and calm while significantly decreasing your stress levels through our guided meditation sessions or engaging mindfulness-based workshops. These experiences are designed to help you cultivate relaxation and inner peace in a supportive environment.
Discover the perfect yoga class tailored just for you, including mindfulness-based yoga, trauma-informed yoga, and a variety of other popular and highly beneficial styles. All classes curated by Nikki Adams of Ashes 4 Healing Wellness.
Bear witness to the incredible power of restorative and energizing sound healing. Expertly performed by skilled practitioners, this holistic practice offers a beautiful path toward deep peace and lasting inner joy.