📅 Head to the Mindfulness Studio on Monday, November 10th between 10am & 3pm and see some of what we have to offer!!!
🧘🏾♀️ Meet our yoga director Nikki Adams & participate in live demos @nikki_atoms
🫙 Create a Spell Bar Jar w/ Melissa from Honey Bee Jasmine Healing @melissajasmine1014
🙌🏻 Receive a free chair massage from Body Works CT @beccatb
🤸🏻♀️ Meet Karin Ravalese and discuss how she can help you overcome pain and stress through movement therapies @kmrava
🎟️ Bring a non-perishable food item to be entered into a raffle to win great prizes
🏢 We are located at 927 Hartford Turnpike, Vernon, CT, Blue Building Lower Level
😆 We can't wait to see you there!
Our Services
Increase your sense of ease and calm while significantly decreasing your stress levels through our guided meditation sessions or engaging mindfulness-based workshops. These experiences are designed to help you cultivate relaxation and inner peace in a supportive environment.
Discover the perfect yoga class tailored just for you, including mindfulness-based yoga, trauma-informed yoga, and a variety of other popular and highly beneficial styles. All classes curated by Nikki Adams of Ashes 4 Healing Wellness.
Bear witness to the incredible power of restorative and energizing sound healing. Expertly performed by skilled practitioners, this holistic practice offers a beautiful path toward deep peace and lasting inner joy.